Responsive to you
Check in with what you're looking for and how much time you have available. Get a specific practice delivered to you. No more decision fatigue!
Welcome to Tidal Work.
A space for building resilience, strength, and ease in your pelvis, body, and mind.
Thoughtful, nervous-system-friendly mobility and therapeutic strength — from a pelvic floor therapist and pain specialist.
What's inside
Everything you need, exactly as you are.
Short, potent practices
From five minute tutorials and short flows to longer practices, our longest videos cap out at 30 minutes. This is movement designed for folks in the "I don't have time" paradigm.
Professional expertise for complex concerns
Designed by a seasoned and globally sought-after pelvic floor therapist. Body and neurodivergent affirming, always.
100+ classes and growing
For your whole journey
- Breath + Pelvic Mobility
- Therapeutic Strength
- Somatic Restoration
- Mobility Flows
- Hypermobility Stabilization
- Deep & Superficial Pelvic Pain
- Incontinence & Prolapse Rehab
- Pregnancy & Postpartum Care
- Breath Work
- Surgical Recovery
- Anatomy & Education
Membership
$40/month
Unlimited access to the full library. Cancel anytime.
- Weekly Open Practice and Community Conversation
- New classes added regularly
- Personalized daily recommendations
- Save favorites, build playlists, track progress
Your body is allowed to feel good.
Tidal Work is a place to be curious about your body and its needs.
It's a place for nourishment, not punishment.