Transformative care for chronic pain & pelvic health.
My mission is to support folks to feel more safe, autonomous, and at home in their bodies. I specialize in complex chronic pelvic pain.
- OTD, OTR/L
- RYT-500
- PRT Advanced Practitioner
The work
How can I support you?
Whether you're searching for one-to-one coaching or movement you can do anywhere, my goal is to meet you exactly as you are.
Pain Recovery &
Pelvic Health Coaching
Cait integrates pain reprocessing therapy (PRT), therapeutic movement, and high level pelvic health knowledge to reprogram how we relate to our bodies, movement, and pain.
02Tidal Work: A Movement Space
A subscription movement platform that centers body autonomy and therapeutic movement for complex bodies and pelvic health. Tidal Work offers hundreds of hours of content at an accessible cost — mobility, strength, and nervous-system support.
03Adventures in Vaginas (& other parts)
A best-selling Substack newsletter on all things pelvic health with a gender inclusive, shame free, and curse-like-a-sailor lens.
It's a delight to meet you
A pelvic floor therapist for "tough to treat" bodies.
I'm a pelvic floor therapist (OT) specializing in chronic pelvic pain and "tough to treat" pelvic health care. I treat across the gender spectrum with trauma-informed care, rooted in the belief that bodies are different — full stop.
My approach incorporates nervous-system regulation, biomechanics of the whole body, neuromuscular re-education, and functional movement strategies.
Learn more about me →
Find your way
Pain recovery coaching, virtual pelvic floor rehab, and clinical mentoring.
Explore services → Online Movement ProgrammingOn-demand classes at an accessible price point.
See programs → More about me & the practiceBackground, training, credentials, and how I work.
About my practice →As featured in
Read & listen — selected press & conversations.
The newsletter
Adventures in Vaginas (& other parts)
A best-selling Substack newsletter on all things pelvic health with a gender inclusive, shame free, and curse-like-a-sailor lens.
Let's find your way back to ease.
I keep a small virtual 1:1 practice for pain recovery coaching clients and "tough to treat" pelvic floor cases — serving clients globally.