transformative care for chronic pain
& pelvic health
My mission is to support folks to feel more safe, autonomous, and at home in their bodies. I specialize in complex chronic pelvic pain.
I have several branches of work:
Embodied Resilience Pain Recovery Method, a form of pain reprocessing therapy that integrates somatic and therapeutic movement
Ritual Movement, a subscription platform designed to provide hundreds of hours of therapeutic movement at an accessible cost
Adventures in Vaginas (and other parts), a best-selling substack newsletter that educates on a huge breadth of pelvic health topics with zero shame and lots of cursing
I keep a small virtual coaching 1:1 practice for my Embodied Resilience clients, as well as “tough to treat” pelvic floor cases. I feel honored to support clients from around the world.
It’s a delight to meet you.
My name is Cait, and I’m a pelvic floor therapist (OT) specializing in chronic pelvic pain and “tough to treat” pelvic health care. I treat across the gender spectrum, and my work is rooted in trauma-informed care.
I believe that bodies are different — full stop. All bodies and brains are welcome in my practice.
My coaching and clinical work lean into facilitating and supporting self care practices for sustainable recovery from pelvic pain and pelvic floor dysfunction. It’s my job to meet you exactly where you are, as you are.
You can expect an approach that incorporates nervous system regulation, biomechanics of the whole body, neuromuscular re-education, and functional movement strategies.
As seen in:
