Services
chronic pain recovery coaching
I offer virtual sessions anywhere in the world using somatic techniques and Pain Reprocessing Therapy (PRT) modalities.
My clinical expertise is within the following conditions:
pelvic pain (including endometriosis, fibroids, interstitial cystitis, vaginismus, vulvodynia, etc.)
painful sex
lower back, sacroiliac (SI), and hip pain
neck pain
functional gastrointestinal disorders
traumatic birth & associated injuries
pain following gender confirmation surgery
hyper-mobility spectrum disorders, including Ehler’s Danlos Syndrome
fibromyalgia
All visits are virtual and 50-60 minutes in length.
what’s a session like?
Chronic pain recovery coaching is a different approach than traditional talk therapy or rehabilitation.
Our work is centered on grounding nervous system and creating a lived experience of safety in the body. Using movement, breath, mindfulness, and belief work, we are able to address painful conditions from a more holistic, full body and mind perspective.
A session together includes micro and macro goal setting, breath and movement, education, and somatic techniques to reset the nervous system. Your self efficacy — aka, learning how to navigate challenging body situations and finding resilience — is always my priority.
You’ll leave the coaching experience with a sense of ease, awareness, and confidence around the goings-ons in your body and how to work with them effectively — tools you can use for the rest of your life.
Coaching is for you if you feel stuck, or if you’ve tried traditional approaches with no success. It is for you if you are ready (and excited!) to dig in and do the work. If you’re ready to work with your body, brain, and emotions (instead of against them), you’re a great candidate.